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乳液、精華液、護膚油全都對肌膚有害

2013/11/12

【內容摘自《肌斷食》,作者宇津木龍一,方舟文化出版】

 

長時間使用護膚油的可怕之處,就是讓皮膚變黑的「油曬現象」

長期使用護膚油,皮膚會萎縮變薄。為什麼呢?我們前面提過,只有當角質細胞變成皮垢後脫落,訊息才會傳回基底層,生成新的基底細胞。但護膚油會讓皮膚變得黏膩,使角質細胞難以脫落,基底層就很難再生新的細胞。新的細胞無法生成,新陳代謝降低,皮膚自然就變薄了。

山茶花油、角鯊烯精華油Squalene Oil、馬油、荷荷芭油及橄欖油等純油因為都不含界面活性劑,或許比乳霜來得好一點。但因為油會溶於油中,如果用量少,它們會溶入細胞間質中,被皮膚組織視為雜質引發排斥反應;如果用量多,它們就會直接將細胞間質整個溶解掉

此外,護膚油會隨著時間氧化,變成氧化物。這些對皮膚而言都是異物,會引起皮膚發炎,一旦變成慢性症狀,黑色素會增加,膚色就會變得暗沉。再加上長時間使用護膚油的人,肌膚會變薄,皮下的肌肉或血管都會透出來,讓皮膚看起來變黑——這就是所謂的油曬現象。

那麼,乳液或精華液這類的保養品呢?它們和界面活性劑及護膚油一樣,都會溶解自體保濕因子,破壞肌膚的防護

明明是為了讓肌膚變美才使用保養品,但這些花費時間金錢買來的乳霜、乳液、精華液或油質保養品,卻會對肌膚造成巨大的危害,不但會溶解、破壞肌膚的防護層,讓肌膚變乾,更會引起紅腫發炎,進而造成黑斑及暗沉。

在我的病患裡,越是對保養熱衷的人,其肌膚的狀況就越是慘不忍睹,這都是保養品害的。上千個案例顯示,只要停止使用這些保養品,肌膚乾燥的情形就能解決,發炎的症狀也會即刻停止!

(全文網址: 乳液、精華液、護膚油全都對肌膚有害 - 肌膚保養 - 美容塑身 - udn健康醫藥 http://mag.udn.com/mag/life/storypage.jsp?f_ART_ID=485355#ixzz2kQ0Fzkww

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放射治療痛如灼傷 鋰元素修護皮膚

作者:華人健康網記者馬婉娟/台北報導 | 華人健康網 – 20131028

 

癌症病友在接受放射治療時,皮膚經放射線照射後,常會產生紅、灼熱、刺痛等發炎症狀,嚴重恐至二級灼傷程度且異常疼痛。醫師指出,正確的皮膚照護,可以減緩放射線造成的副作用,例如放療後善用含鋰元素的護理產品,可幫助修護皮膚發炎症狀。

 

放射治療致皮膚炎 痛如灼傷

台北醫學大學附設醫院放射腫瘤科醫師丁禮莉表示,放射線皮膚炎是照射放射線後的正常反應,起初皮膚會變紅、變黑,就像曬傷症狀,代表皮膚開始受損,如不妥善治療,皮膚會接連出現乾性脫皮、組織液滲出,後轉為濕性脫皮,患者常又癢又痛,最嚴重還恐達到二級灼傷程度。

丁禮莉醫師進一步指出,早期如果病患的放射線照射面積大,還可能達到1/3體表灼傷情況,需要用抗生素治療,但現在多會建議患者在治療後開始使用護理皮膚產品,其中,含鋰元素的修護乳液可舒緩皮膚發炎作用,大部分病患使用後都有不錯效果。

 

發炎關鍵物質Substance P 鋰元素可抑制

塗抹含鋰元素的修護乳液可延緩放射線皮膚炎,關鍵就在於Substance P(物質P),因近年研究發現,病患接受放射線治療後,體內會產生大量物質P,而物質P跟體內某種受體結合後,會釋放出過敏因子,誘發皮膚炎,因此阻斷物質P作用,就可減少皮膚黏膜損傷與纖維化情形,傷口沾黏情況也可減少。

丁禮莉醫師提到,微量鋰元素可作用於物質P,改善放射線引起的副作用,所以會建議病患使用含微量鋰元素的修護乳液,在開始接受放射線治療後使用,不必提前塗抹,也不要等到皮膚變紅、變黑才塗,起初一天塗抹一次,薄薄一層即可,在治療23周後則可一天塗2

 

居家護理 禁洗過熱水禁摩擦

除了使用含鋰元素的乳液延緩皮膚發炎,亦可選擇含微量元素鋰的清潔產品,經過放射線治療的皮膚,也不可用太燙或太冰的水清洗,給予皮膚溫度刺激,最好用冷、熱水調和,以接近體溫的水洗澡,且不可以強勁水柱沖皮膚,一天洗一次澡就可,不要一天洗兩三次,讓皮膚更加乾燥。

丁禮莉醫師提醒,清潔產品部分,建議挑選無化學成分,天然的沐浴乳產品,且患者洗好澡後禁用毛巾大力摩擦皮膚,可用按壓方式吸乾身上水珠,平日也不要常摸、摩擦皮膚,如皮膚出現不適,仍要先諮詢醫師,再繼續用護理產品。

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破除減重迷思 代餐素食減肥藥全NG

優活健康網 – 2013104

(優活健康網記者陳靜梅/綜合報導)

不吃東西、禁食會瘦得比較快?減肥藥安全嗎?代餐有效會瘦嗎?

坊間有許多減重方法,但有些方法不但瘦不下來、還可能危害人體健康,因此國民健康署特別整理常見的減重迷思,並一一破解。

 

「體質喝水也會胖?」所以要少喝?

其實,水不會提供熱量,所以喝水不會增加體脂肪,且水在人體中參與許多重要的代謝反應,多喝水可以促進體內代謝和腸胃蠕動、預防便秘,對腎臟也有保護作用;因此要維持健康體重一定要多喝水、拒絕含糖飲料,掌握起床1杯水、飯前1杯水、外出要帶水的要訣,每天至少攝取1500ml,重要的是「喝水不會胖」。

 

「吃素會瘦?」都吃素食了怎還沒瘦!

素食為了讓口感更好、更美味,在烹調時常會加入較多的油脂、糖、鹽,並使用油炸、油煎或糖醋的方式進行烹調;且素食加工食品(如素肉、素丸子)熱量過高,因此建議吃素的民眾可多選用天然食材、多吃深色蔬菜及水果,減少油、糖、鹽的使用,同時也要注意食物攝取的份量,不能因而大吃大喝,真相是「食材選擇、烹調方式和份量」會影響體重。

 

「代餐減肥?」好方便?

代餐價格昂貴、單調且膳食纖維不足,長期使用可能有營養不良的問題,若沒有因此改變舊有的飲食習慣,停止使用代餐後容易復胖,花了錢又傷身體,因此提醒民眾減重無捷徑,養成均衡飲食、規律運動、多喝白開水的習慣,才是健康減重的不二法門,所以「代餐好貴、又易復胖」。

 

「減肥藥?」快速減重?

真正安全有效的減重方法,一定要符合「健康不傷身」和「營養均衡」的健康減重原則,非法減肥藥常含有安非他命、緩瀉劑、利尿劑、甲狀腺素等藥品成分,服用之後,易造成許多不良反應,如頭痛、失眠、噁心、嘔吐、腹瀉、心悸、肌肉無力、精神錯亂、腎衰竭、虛弱、癱瘓、甚至有死亡的危險,副作用多、容易造成一生健康的損害。

使用減肥藥的下場就是「藥物傷身、傷心、傷荷包」。

 

「不吃澱粉?」肥胖的根源就是它?

原來,攝取適量、未精製全穀雜糧類(澱粉類)有助於健康體重管理,因為未精製的全穀雜糧富含維生素及膳食纖維,可增加飽足感、促進腸胃蠕動,有助於血糖以及體重控制,且適量攝取幫助脂肪燃燒,建議民眾可以用糙米、胚芽、燕麥,取代精製的白米飯、麵食、麵包

無論是不吃某一類食物或只吃某一類食物(吃肉減重法、吃水果減重法),都容易導致營養不均衡,均衡攝取六大類食物,才是正確減重方法,就是說「單一食物法沒效,均衡飲食最好」。

 

「啥都不吃?」瘦最快?

禁食會造成各種重要營養素缺乏,使體重下降過快、肌肉流失,代謝率下降,可能造成腎臟及腦部的損傷,禁食也容易增加飢餓感,導致在下一餐吃進更多的食物,減重都不吃的背後「造成代謝率低下、啟動飢餓狀態,下一餐容易暴飲暴食,前功盡棄」。

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wrinkle-creams  4039_eye-contour-anti-wrinkle-cream  6806110_320x385  Intensive Anti Wrinkle Cream  

A randomized, controlled comparative study of the Wrinkle reduction benefits of a cosmetic Niacinamide/Peptide/Retinyl propionate product regimen vs. a prescription 0·02% Tretinoin product regimen

J.J.J. Fu1, G.G. Hillebrand2, P. Raleigh2, J. Li2, M.J. Marmor2, V. Bertucci3, P.E. Grimes4, S.H. Mandy5, M.I. Perez6, S.H. Weinkle7, J.R. Kaczvinsky2

Article first published online : 8 AUG 2009

DOI: 10.1111/j.1365-2133.2009.09436.x

© 2010 The Authors. Journal Compilation

© 2010 British Association of Dermatologists

British Journal of Dermatology

Volume 162, Issue 3, pages 647–654, March 2010

http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2133.2009.09436.x/abstract

 

Conflicts of interest J.J.J.F., V.B., P.E.G., S.H.M., M.I.P. and S.H.W. are all paid consultants to Procter & Gamble. G.G.H., P.S.R., J.L., M.J.M. and J.R.K. are all employed by Procter & Gamble. This study was funded by Procter & Gamble Beauty, Cincinnati, OH, U.S.A.

 

Re-use of this article is permitted in accordance with the Creative Commons Deed, Attribution 2.5, which does not permit commercial exploitation.

 

Keywords :

anti-ageing; niacinamide; retinyl propionate; skin care; tretinoin; wrinkles

 

Abstract

Summary Background 

Tretinoin is considered the benchmark prescription topical therapy for improving fine facial wrinkles, but skin tolerance issues can affect patient compliance. In contrast, cosmetic antiwrinkle products are well tolerated but are generally presumed to be less efficacious than tretinoin.

 

Objectives 

To compare the efficacy of a cosmetic moisturizer regimen vs. a prescription regimen with 0·02% tretinoin for improving the appearance of facial wrinkles.

 

Methods 

An 8-week, randomized, parallel-group study was conducted in 196 women with moderate to moderately severe periorbital wrinkles. Following 2 weeks washout, subjects on the cosmetic regimen (n = 99) used a sun protection factor (SPF) 30 moisturizing lotion containing 5% Niacinamide, Peptides and Antioxidants, a moisturizing cream containing niacinamide and peptides, and a targeted wrinkle product containing niacinamide, peptides and 0·3% retinyl propionate. Subjects on the prescription regimen (n = 97) used 0·02% tretinoin plus moisturizing SPF 30 sunscreen. Subject cohorts (n = 25) continued treatment for an additional 16 weeks. Changes in facial wrinkling were assessed by both expert grading and image analysis of digital images of subjects’ faces and by self-assessment questionnaire. Product tolerance was assessed via clinical erythema and dryness grading, subject self-assessment, and determinations of skin barrier integrity (transepidermal water loss) and stratum corneum protein changes.

 

Results 

The cosmetic regimen significantly improved wrinkle appearance after 8 weeks relative to tretinoin, with comparable benefits after 24 weeks. The cosmetic regimen was significantly better tolerated than tretinoin through 8 weeks by all measures.

 

Conclusions 

An appropriately designed cosmetic regimen can improve facial wrinkle appearance comparably with the benchmark prescription treatment, with improved tolerability.

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mg21128314.300-1_300

 28314301

First anti-wrinkle pill shows signs of success

21 September 2011

by Andy Coghlan

Magazine issue 2831.

Editorial : "Gene foodsA wrinkle in food and drug regulation"

Fig.1 Smoother in three months?(ImageBüro Monaco/Plain picture

Fig.2 Human trials show a new capsule containing natural food extracts appears to shrink wrinkles by activating master genes, making skin more elastic

 

BEAUTY may be no more than skin-deep, but many of us think that leaves plenty of room for improvement. So a new dietary treatment that promises to shrink wrinkles from inside the skin is bound to be big news when it is launched next month.

The makers of the three-a-day capsules say they use blends of natural food extracts to activate genes that improve skin tone - and early results suggest they may be on the right track.

If the results stand up to scrutiny, the capsules will be the first anti-wrinkle treatment to show evidence of combating wrinkling from the deeper layers of skin. But they will not be the first to win scientific backing - some skin creams have been shown in peer-reviewed journals to help reduce wrinklesBritish Journal of Dermatology, DOI: 10.1111/j.1365-2133.2009.09436.x.

Independent researchers contacted by New Scientist said that the preliminary results are intriguing and commended the team developing the capsules for conducting a double-blind trial - testing them against a placebo with neither researchers nor recipients knowing until afterwards who had received what. They say they will be sceptical, however, until a peer-reviewed journal has published the results in full, and acknowledge that attempts to erase the signs of ageing don't sit well with everyone.

The "gene food" treatment is the work of John Casey's team at the laboratories of Unilever in Sharnbrook, UK. The multinational food, cosmetics and household products company commissioned four separate research groups to test the capsules, and 480 women in the UK, France and Germany who have passed the menopause took part in the trials.

New Scientist has seen results that show that in 14 weeks, "crow's feet" wrinkles by the corner of the eye became on average 10 per cent shallower in recipients of the capsules, shrinking by 30 per cent in the best responderssee photos. The wrinkles of women who received a placebo did not change significantly in depth.

In one of the two French studies, researchers also took 4-millimetre-deep biopsies from 110 women before and after treatment to study the production of collagen - a protein that is a key structural component of skin. Antibodies that stain tissue red where new collagen is produced revealed that after treatment a fifth of recipients had significantly more fresh collagen in the deepest skin layer - the dermis - than those who had received a placebo. More sensitive tests will be needed to ascertain any differences in the remaining biopsies, says Casey. Partial results were presented at the Society for Investigative Dermatology meeting in Atlanta, Georgia, last year; Casey says that the full data will now be sent to journals for peer review.

So how do these capsules workAs women age and oestrogen production drops off towards menopause, enzymes called Proteases become more active, reducing the sponginess of skin by clearing away collagen faster than it can be replaced. An oestrogen receptor that aids the generation of collagen also becomes less active. The two effects combine to make skin less pliable and more wrinkly.

Casey's team used skin cultures and gene activity tests to ascertain the effect of certain natural food extracts on "master" genes, which orchestrate the behaviour of lots of other genes - in this case, those involved in collagen synthesis. The blend that activated these genes most strongly included Vitamins C and E plus Isoflavones from soya, Lycopene from tomatoes and omega-3 polyunsaturated acids from fish oil.

Unilever plans to launch the product next month in 44 spas that it co-owns in the UK, Spain and Canada. It does not need approval to sell the capsules from these countries' regulatory authorities because the extracts they contain are already in use and the company does not claim that the capsules benefit health.

Although long-term tests have not been carried out, Gail Jenkins, another member of the team, recommends taking three capsules per day for at least three months; at this dose, she says, adverse side effects are unlikely. If a person stopped taking the capsules, the normal ageing process would probably restore deeper wrinkles.

When New Scientist sent the preliminary data to independent dermatologists, they gave a guarded welcome. "The data are somewhat sparse, but they do appear to have done a pretty comprehensive study," says Christopher Griffiths, professor of dermatology at the University of Manchester, UK, and co-author of a 2009 study confirming that an anti-ageing cream produced by Boots, a British pharmacy chain, had anti-wrinkle effectsBritish Journal of Dermatology, DOI: 10.1111/j.1365-2133.2009.09216.x. Griffiths said he would be "unconvinced" until he had seen all the data, but was intrigued by the apparent repair of deep rather than superficial wrinkles. "I know of no other study that has shown this before," he says. A likely explanation, says Casey, is that creams penetrate only the top layer of skin - the epidermis. The contents of the capsules, by contrast, reach the dermis, stimulating the production of collagen in deeper layers.

Richard Weller, a dermatologist at Edinburgh Royal Infirmary, UK, applauded Unilever for testing the product against a placebo and for saying it will publish the results in full. "What matters is the clinical data, and they show there are reduced wrinkles in the treated group," he says. "I'm not aware of any [other] oral treatments that do this."

David Sarwer of the University of Pennsylvania, Philadelphia, says that the results are encouraging but "we need a number of studies in this area, with similar results and published in the peer-reviewed literature, before we have a sufficient body of evidence to suggest that these supplements positively impact facial appearance".

Nichola Rumsay of the Centre for Appearance Research at the University of the West of England in Bristol says that anti-wrinkle capsules are more psychologically benign than facial surgery, but they still reinforce the message that wrinkles are bad. "We should be accepting wrinkles gracefully. Someone should develop a pill to stop people worrying about their appearance," she says. "That would make people a lot happier."

 

What's in an anti-wrinkle capsule

The concept behind "gene foods" is to put back into modern diets the ingredients from berries, nuts and fruits that were abundant in the food of our hunter-gatherer ancestors. Evidence is mounting that many of these ingredients have profound effects on master genes that keep tissue and organs healthy, reducing inflammation and damage.

Unilever's blend includes Isoflavones from soya. These activate oestrogen receptors that trigger the skin to make collagenRegulatory Toxicology and Pharmacology, DOI: 10.1016/s0273-2300(03)00091-6. Another ingredient in the capsules is Omega-3 polyunsaturated fatty acids taken from fish oil, which activate a master gene called PPAR that is also involved in collagen synthesisJournal of Lipid Research, DOI: 10.1194/jlr.m800614-jlr200.

 

The other ingredients are Vitamin E, Vitamin C and Lycopene, all known to promote tissue health. "We put them all together in a single product, and there are about a dozen genetic mechanisms at work," says Casey.

Preliminary results from Unilever suggest that activating the master genes raises the activity of several other genes that make proteins vital for good skin tone, such as Elastin, Decorin and several anti-inflammatory molecules.

 

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 article-0-02F4B09A00000578-642_306x452article-0-1247209C000005DC-804_306x452    

德科學家John Casey發明「除皺小藥丸」 號稱可和1成皺紋說拜拜?

NOWnews – 2013930

國際中心/綜合報導

 

皺紋是女人最大的天敵,為了可以永保青春,大部分的女性朋友不惜砸下重金收購除皺霜之類的保養品,或是進行微整形手術、施打肉毒桿菌。但最近有德國科學家發明一種「除皺藥丸」,聲稱只要吃下它就可以跟10%左右的小細紋、法令紋、抬頭紋說拜拜!

根據英國《每日郵報》Daily Mail報導,主導這項研究計畫的教授凱西John Casey表示,這款「除皺藥丸」已對166名平均年齡為61歲的婦女進行測試,其中大部分的婦女有10%左右的皺紋因此消失,也有人消失了30%的皺紋。

凱西表示,這款藥丸的成份主要是大豆異黃酮、抗氧化的番茄紅素、維它命CE等。據報,研究發現,服用這款藥丸大約14周後,皺紋會有明顯改變,主要是因為體內膠原蛋白增加,使皺紋變淺。此外,服用此藥丸1個月的花費大約是35英鎊,約新台幣1670元。凱西表示,這款藥丸未來可能取代昂貴的肉毒桿菌。

 

The plant pill that can help to reduce wrinkles£35-a-month product that zeroes in on crow's feet

Scientists said the plant based pill reduced the depth of crow's feet by 10%.

The pills contained a mixture of Soy isoflavones, Vitamins and Omega 3.

Also contained a substance called Lycopene which is found in tomatoes.

 

By Daily Mail Reporter

 

PUBLISHED: 18:27 GMT, 29 September 2013

UPDATED: 00:10 GMT, 30 September 2013

 

SolutionScientists say the new pill reduced the depth of crow's feet by an impressive 10 per cent.

Skin saverThe pills contained a mix of plant extracts, Vitamins and Lycopene which is found in tomatoes.

 

Read more: http://www.dailymail.co.uk/femail/article-2437671/Simple-pill-plants-proven-reduce-wrinkles-scientists.html#ixzz2gQatYaRM

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藥局擺整面牆!保健食品年賣800

作者:王薏絜 | TVBS – 2013911

 

保健食品一年有800億市場,商機龐大!走進藥局,整間有50%的櫃位都是賣保健食品,其中銷量第一名的就是維他命,佔了30%,第二名是補鈣和保護關節的產品有25%,再來是腸胃、心血管和眼睛類的保健食品,不過醫生也提醒民眾,如果有慢性病固定服藥的人,要注意保健食品會不會和藥物互斥或是重疊,反而影響身體健康,得不償失。

走進藥局,一整排牆面相當顯眼,從維他命、抗老化、婦女保健到幼兒,分門別類,通通是保健食品,整個牆6大櫃,再加上另一頭的區域,整家藥局有50%櫃位是賣保健食品。

時間到了就吃,OL辦公桌旁邊就是兩罐保健食品,每天固定吃有抗氧化功效的維他命C,成了習慣,每年800億的保健食品市場相當驚人,以這家藥局統計,保健食品的冠軍是維他命佔了30%,梁先生近60歲、搬運業,吃保健食品3年,快60歲的梁先生說吃保健食品「有呷有保佑」。

民眾梁先生:「起床空腹就吃一顆綜合維他命,後來吃飽飯,不同一種,吃飽飯再吃保養膝蓋的葡萄糖胺。」

賣得第二好的,就是補鈣和保護關節的產品,有25%的銷量,腸胃保健像是針對脹氣、便祕的有20%

民眾:「銀杏。」

中老年人最常跑來買的,就是預防心血管的產品,像是銀杏、魚油佔15%,保護眼睛有10%。家醫科醫師康宏銘:「像是銀杏啊,或者是一些納豆,那這些基本上它們都是有一些抗凝血的作用,所以假如說這個患者他同時又在醫院()處方一些,像阿斯匹靈這種心血管疾病常用的藥品,那這種藥可能藥性會重疊。」

醫生提醒有慢性病的民眾,吃保健食品得注意和服用的藥物,會不會造成交互作用影響身體,才能真的吃了頭好壯壯。

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低卡一定好?打破食物熱量迷思

作者:華人健康網記者羅詩樺/編譯 | 華人健康網 – 2013911

 

「每天只吃1200大卡」、「只能吃100大卡以內的輕食料理」這種充滿熱量計算的日子是否也讓終日努力減肥的你感到疲備了呢?雖然熱量的消耗大於攝取就是成功減重的關鍵,但並非唯一因素,有時候考量食物的綜合營養價值,熱量較高的食物反而才是較好的選擇

美國《赫芬頓郵報》報導指出,食物不單只是熱量高低影響它的好壞,還要納入蛋白質、脂肪、纖維等成份來評析,不過有許多減重者都一味只看產品營養成分表上的熱量欄位,而忽略了可能含有的脂肪量、鈉含量都十分可觀。因此,以下列出幾種常見有關低卡食物的比對迷思,拋開對熱量斤斤計較的執著。

1.餅乾vs.堅果

一包內含6片全麥餅乾的熱量約120大卡,114顆的無鹽堅果熱量約185大卡,看起來似乎吃餅乾熱量較低。但是別忘了堅果含有豐富omega-3不飽和脂肪酸,可以幫助降低大腦飢餓感,反而是餅乾中的碳水化合物容易消化、更容易餓。

2.雞胸肉vs.雞腿

雞胸肉是減肥者補充蛋白質的最佳來源,因為它是雞肉中熱量最低的部位。那麼,雞腿可以吃嗎?同樣3盎司(約85公克)的雞腿肉與雞胸肉相比,雞腿的鐵質與鋅元素都比較多,至於比雞胸肉多出的脂肪部份,只比雞胸肉多出1公克左右,適量脂肪可以幫助延長飽足感

3.低脂優格vs.椰奶冰淇淋

市面上許多優格冰淇淋都打著低脂的口號,試圖減少想吃甜點冰品又怕胖的人心中的罪惡感,但是低脂冰淇淋不代表低糖,其中隱含的糖份甚至會讓你想越吃越多,吃下一整碗幾乎就有700大卡!

倒不如選擇一般冰淇淋,半杯的椰奶冰淇淋約250大卡,可以滿足身體對糖份的渴望,椰子還能提供如同莓果、葡萄、黑巧克力般的抗氧化效果。

4.蔬菜條零食vs.爆米花

別以為蔬菜製成就是健康代表,由於在製作過程中加入了起司、比洋芋片多2倍的大量鹽份,1份蔬菜條大約是140大卡,但如果選擇不加奶油、調味料的純爆米花,1份僅93大卡,較健康又能滿足嘴饞吃零食的慾望。

5.果醬vs.堅果醬

花生醬、堅果製成的醬怎麼想都是比果醬來得熱量高吧?但是選擇草莓、葡萄果醬就真的比較瘦嗎?一般市售果醬都已將水果的纖維攪爛,又加入大量糖分與人工色素,無形中只是增加了糖份吸收。相較之下,堅果還有豐富蛋白質,能提供身體較多能量,當做早餐吐司佐料也是補充營養的好來源。

6低脂起司vs.全脂起司

一盎司的切達起司比低脂起司還要多出65大卡熱量、7.5克的脂肪,但是營養學者指出,與其吃低脂起司感到空虛、而去找更多零食來吃,倒不如吃少量的全脂起司來補充身體所需。且起司提供豐富鈣質、蛋白質等營養,因此每天吃點全脂起司並不會因此讓你胖到不行。

要建立正確的減肥飲食觀念,首先就要拋開對食物熱量還有體重過於執著的心態,每天為了體重計指針的左右擺動而患得患失、吃東西都要拿計算機斤斤計較,這樣不但自己累,身體也會漸漸疲乏,影響減重成效。下次挑選食物,別再只看熱量高低,記得也將其他營養價值一併考量,才能吃得健康又不胖喔!

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杜鵑醇(Rhododendrol衛福部食藥署公告所有化粧品皆禁用

作者:【記者陳敬哲/台北報導】 | 台灣新生報 – 2013910

佳麗寶獨門配方「杜鵑醇」(Rhododendrol),昨日公告禁用。

日前傳出佳麗寶化粧品使用者,皮膚出現白色斑塊,食藥署立即要求佳麗寶全面回收下架,根據統計台灣有345個通報個案,276人膚色不均,其中47人確診受害,部分患者停用後症狀才得以改善,民眾不應再使用相關商品。

衛福部食藥署簡任技正呂理福表示,杜鵑醇是先前核准使用的化粧品成份,法定濃度最高不得超過百分之二,因國內有民眾使用後發現膚色不均,為保障消費者安全,目前有其他替代品可使用,食藥署會議傾向全面禁止使用,本周將完成行政程序,所有化粧品皆不得使用杜鵑醇。

據統計,台灣與日本共六千多人皮膚出現白斑,讓化粧品危害爆出,台大雲林分院皮膚部主任醫師邱品齊表示,2011年佳麗寶在保養品中添加杜鵑醇後,白斑患者陸續增加,建議停用保養品後,皮膚才漸漸恢復,但因為個人體質與用量不同,無法保證會完全回復,必須等待時間證明,確認不是永久性傷害。

雖然內含杜鵑醇的商品以回面下架,往後可能還是有新成份化粧品上市,邱品齊對此建議,許多老成份的美白商品,上市至少50年,至今沒有出現異常案例,民眾可當作考慮依據,若購買新成份商品,最好先索取試用品,在手臂內側早晚各擦一次,兩個星期沒有出現異狀,就可以安心使用。

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